You can’t avoid feeling angry, but you can control how you react to things or situations that can cause you to feel anger. Most of the time, feeling angry can be temporary, but when that anger becomes violent, it leaves a negative effect on you on an emotional and physiological level, then it may be time to seek the help of a professional. At Family Behavior Modification Services, we provide support for individuals who have issues with controlling their emotions when they become angry.
Here’s how our professionals provide you with support:
- Address issues and underlying feelings
- Correct irrational anger
- Reduce the risk of violence
- Educate on relaxation techniques
- Practice focused breathing
- Use visualization techniques to alleviate anger
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Send us a message if you have any concerns about our services.